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TV doctor Xand van Tulkeken who has recovered from Covid pictured at home, London. Alexander "Dr Xand" van Tulleken is a British doctor, TV presenter and an identical twin. He is best known for presenting the CBBC children's series Operation Ouch! with his slightly younger twin brother Chris, and the Channel 4 show How to Lose Weight Well. ?? Rii Schroer / eyevine Contact eyevine for more information about using this image: T: +44 (0) 20 8709 8709 E: info@eyevine.com http://www.eyevine.com

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Xand van Tulleken on the 3 wellness trends to be most wary of

The wellness boom has brought a wide array of consumer products that promise to boost your health and happiness. Xand van Tulleken has delved into it all and explains how to think about the evidence behind the hype聽

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Brunette Woman Performing Isometric Exercises on Pink Exercise M; Shutterstock ID 2490925757; purchase_order: -; job: -; client: -; other: -

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The unexpected benefits of wall squats and other isometric exercises

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A runner near mile marker 20.2 in the Bronx grimaces in pain as he competes during the 2017 TCS New York City Marathon in New York on November 5, 2017. Five days after the worst attack on New York since September 11, 2001, the city is staging a show of defiance on November 5, as 50,000??runners from around the world are set to participate in the New York Marathon, under heavy security. (Photo by Don EMMERT / AFP) (Photo by DON EMMERT/AFP via Getty Images)

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Can running too far be bad for your health?

Regulars
Graham Lawton tests out Flowbio's S1 sweat wearable device
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What Flowbio’s sweat tracking wearable revealed about my health

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Two friends exercising outdoors in a park on a sunny day. They are jumping with jumping rope.

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The science of exercise: Which activity burns the most calories?

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Young boy and girl play on a bluetrack after running in summer; Shutterstock ID 1660158184; purchase_order: -; job: -; client: -; other: -

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We’re ignoring easy ways to encourage children to be physically active

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Elementary School Pupils Running Near Climbing Equipment Running Towards Camera

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How much exercise do children really need 鈥� and what type?

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Exhausted Caucasian man and woman taking a break after running in the forest

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How fast do we get out of shape and is there a way to slow the loss?

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Late runners at the London Marathon 2017.; Shutterstock ID 626426177; purchase_order: -; job: -; client: -; other: -

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Why slow running could be even more beneficial than running fast

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TOPSHOT - Fitness coach Gabrielle Friscira gives a lesson by videoconference in Saint-Remy-lHonore, west of Paris, on April 15, 2020, on the 30th day of a strict lockdown in France aimed at curbing the spread of the COVID-19 pandemic, caused by the novel coronavirus. (Photo by FRANCK FIFE / AFP) (Photo by FRANCK FIFE/AFP via Getty Images)

Health

If your gym instructor is an iPad, what is lost 鈥� and gained?

When your gym class is online at home, you don't necessarily need to miss out on the benefits that come from exercising in-person with others

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Health

What is the optimal amount of exercise and how much is too much?

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When is the best time to exercise to get the most from your workout?

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Health

The remarkable science-backed ways to get fit as fast as possible

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Health

Morning exercise may be optimal for improving bone health

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