Health
The overlooked power of diet for improving your mental health
Therapy and drugs are the go-to options for improving mental health. But psychologist Kimberley Wilson argues that what we eat also has a crucial role to play
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Lifestyle changes may be as effective as therapy at easing depression
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Doctors are finally learning to manage antidepressant withdrawal
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Mind
How wakeful rest may boost brain power in a manner similar to sleep
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Why many women with ADHD feel overwhelmingly controlled by their hormones
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Mind
THC in cannabis may reduce nightmares in people with PTSD
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Mind
What the world鈥檚 happiest countries can teach us about joyful living
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Mind
How to maximise the mental health benefits of your vacation
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The social media ban is an experiment 鈥� here鈥檚 how it will be studied
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Mind
How to sparkle in conversation with strangers
In the face of loneliness, many people are turning to AI chatbots for companionship 鈥� but research shows it can鈥檛 replace human connection. Columnist David Robson explores how beneficial it can be to talk to strangers, with evidence-based tips on how to get the conversation flowing
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Understanding anorexia鈥檚 grip on the brain could unlock new therapies
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Keto diet shows real promise for anorexia recovery
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Mind
Flotation tanks deployed to combat PTSD after devastating wildfires
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Mind
How your heart rate variability can offer an insight into your mind
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