Mind
Can a positive mindset protect us from the sniffles?
If you鈥檙e trying to avoid the worst of cold and flu season, looking after your mind can help shape your immune system, finds columnist David Robson
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If you鈥檙e trying to avoid the worst of cold and flu season, looking after your mind can help shape your immune system, finds columnist David Robson
How we feel about a night鈥檚 sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here鈥檚 how to change your mindset to feel more energised