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sleep loss

Mind

It鈥檚 your perception of sleep that鈥檚 making you feel tired all day

How we feel about a night鈥檚 sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here鈥檚 how to change your mindset to feel more energised

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Health

Your brain tracks your sleep debt 鈥� and now we may know how

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Health

Wake up to the bigger picture on how to get a better night鈥檚 sleep

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Health

The new science of sleep: How to sleep better whatever your lifestyle

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Health

A better understanding of our hormones and sleep could improve both

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FRANCE. Paris. Magnum office. 2009. Left to right: Magnum photographers Bruce GILDEN, Carl DE KEYZER, Patrick ZACHMANN.

Health

What nine sleep researchers do to get their best night’s rest

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A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

Health

How to shift your circadian clock to beat your jet lag

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Health

How best to catch up on rest and pay off your sleep debt

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Health

Why your chronotype is key to figuring out how much sleep you need

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Health

Why sleep quality is so important 鈥� and so difficult to measure

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it?

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Health

Sleeping pills disrupt how the brain clears waste

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Health

Snoring isn’t just a nuisance, it’s dangerous. Why can’t we treat it?

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Health

Brain cells activated by stress may also give you a bad night’s sleep

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Health

Not sleeping enough before surgery may increase pain during recovery

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