精东传媒

Stress

Mind

How to maximise the mental health benefits of your vacation

Don鈥檛 just hit the beach. Research is revealing how to have a holiday that leaves you mentally restored and refreshed 鈥� with long-lasting effect

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Mind

How your heart rate variability can offer an insight into your mind

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Health

Can we 鈥榲accinate鈥� ourselves against stress?

Features

Health

Why the right kind of stress is crucial for your health and happiness

Features

Health

Can you determine your personalised stress score?

Features

Mind

Three ways to become calmer this New Year that you haven’t tried (yet)

Features

Health

Can a new class of wearable tech actively boost your mental health?

Features
Young red-haired woman sitting in a cafe with friend and talking about something.

Mind

How can I help a friend who is relentlessly negative about life?

Regulars
LONDON, ENGLAND - FEBRUARY 14: Students take part in a climate strike demo on February 14, 2020 in London, England. The school strike for climate is an international event movement of school students who take time off from class on Fridays to participate in demonstrations demanding political leaders take action on climate change. (Photo by Peter Summers/Getty Images)

Mind

What is eco-anxiety and how can we overcome it?

Features
JT0A56 Zoloft 100 mg, Sertraline, is prescribed to treat depression, obsessive-compulsive disorder, panic disorder, anxiety disorders, post-traumatic stress

Health

Anxiety really has increased over the past 10 years 鈥� but why?

The covid-19 pandemic saw a pronounced uptick in anxiety levels globally, but levels were rising in some countries before the pandemic began. The race is on to explain this trend

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Technology

鈥楥linical-grade鈥� AI stress detector doesn’t work, study suggests

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Life

Elephants are stressed out by close encounters with tourists

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Mind

We now know why we mess up when the stakes are high

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Health

Stress makes us age faster but the effects can be reversed

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